GET STRONG WITH US
One on One Coaching
Do you have a specific fitness or performance goal in mind? Are you recovering from an injury? This option will give you personalized attention you need with one on one coaching and allow you to maximize your training experience with a program designed specifically to meet your needs and exceed your goals.
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All clients will have an initial consultation to discuss goals, health history and a comprehensive fitness assessment and movement analysis to determine needs.
Wellness Coaching
Are you interested in falling in love with life again?
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Feeling exhausted and overwhelmed? Our wellness coaching program will empower you to shift your mindset and focus your energy on living well.
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During your discovery session, you will get tools to navigate to a place of wellness.
Nutrition Coaching
If you're looking to optimize your results , our nutrition coaching program is for you.
You'll be paired with an AASDN Nutrition Specialist certified through the American Academy of Sports Dietitians and Nutritionists.
This program will provide access to recommended nutritional meal plans to the healthy, exercising population, including obese clients.
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All clients are initially screened to discuss medical history, lifestyle and eating habits to identify risk factors.